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CSCS Practice Test
Test Administration and Interpretation
CSCS
Test Administration and Interpretation
Practice Test
Question 1 of 3
91% Get this Question Right
Which program design variable should be considered first?
A
Exercise selection
B
Total volume
C
Needs analysis
D
Training frequency
The seven variables of program design to consider when designing a resistance training program are needs analysis, exercise selection, training frequency, exercise order, training loads and reps, total volume, and rest period. Needs analysis is always considered first.
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