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CSCS Practice Test
Test Administration and Interpretation
CSCS
Test Administration and Interpretation
Practice Test
Question 1 of 3
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Anaerobic capacity is quantified as the maximal power output achieved during activity lasting:
A
2 to 3 minutes
B
30 to 90 seconds
C
less than 30 seconds
D
longer than 3 minutes
Anaerobic capacity is the total amount of energy from the anaerobic (without oxygen) energy systems and is the combined amount of output for the ATP, phospho-creatine and lactic acid systems. The anaerobic system is maximally stressed in short duration high intensity activities of 30 to 90 seconds.
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