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CSCS Practice Test
Nutrition
CSCS
Nutrition Practice Test
Question 1 of 3
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The best way to assess the amount of fluid an athlete lost during a single workout is the:
A
Urine color compared to a standard color chart
B
Frequency of urination during a 24 hour period following the workout
C
Change in the athlete's weight observed on a balance scale
D
Amount of urine produced during the rehydration period
The best way to assess the amount of fluid an athlete lost during a single workout is the change in the athlete's weight observed on a balance scale.
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