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CSCS Practice Test
Nutrition
CSCS
Nutrition Practice Test
Question 1 of 3
56% Get this Question Right
Each of the following are benefits of creatine supplementation except:
A
Increased fat oxidation
B
Increased strength
C
Enhanced brain function
D
Reduced training fatigue
Creatine (basically a fuel source for ATP which is an energy system used for short bursts of power) increases muscle strength and size, enhances recovery, improves sprint performance, and enhances brain function. It does not increase fat oxidation.
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