CSCS Practice Test
Nutrition Practice Test
Question 1 of 3
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Which of the following MET levels has the highest caloric cost of exercise?
The Metabolic Equivalent of Task (MET) is a physiological measure expressing the energy cost of physical activities. It is the ratio of metabolic rate (energy consumption) during a specific physical activity to a reference metabolic rate of 3.5 ml of oxygen per kilogram of body weight per minute. The higher the MET level, the higher the caloric cost of exercise.