Practice Tester
Privacy Policy
Contact
CSCS Practice Test
Nutrition
CSCS
Nutrition Practice Test
Question 1 of 3
78% Get this Question Right
How far from a marathon should an athlete begin carbohydrate loading?
A
7 days
B
3 days
C
1 week
D
1 day
Carb-loading is a strategy used by endurance athletes to maximize the storage of glycogen (or energy) in the muscles and liver. The best recommendation is to begin carb-loading 3 days prior to a competition.
Next