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CSCS Practice Test
Nutrition
CSCS
Nutrition Practice Test
Question 1 of 3
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How far from a marathon should an athlete begin carbohydrate loading?
A
7 days
B
1 week
C
1 day
D
3 days
Carb-loading is a strategy used by endurance athletes to maximize the storage of glycogen (or energy) in the muscles and liver. The best recommendation is to begin carb-loading 3 days prior to a competition.
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