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CSCS Practice Test
Nutrition
CSCS
Nutrition Practice Test
Question 1 of 3
80% Get this Question Right
Which of the following MET levels has the highest caloric cost of exercise?
A
10.0
B
1.0
C
7.0
D
3.5
The Metabolic Equivalent of Task (MET) is a physiological measure expressing the energy cost of physical activities. It is the ratio of metabolic rate (energy consumption) during a specific physical activity to a reference metabolic rate of 3.5 ml of oxygen per kilogram of body weight per minute. The higher the MET level, the higher the caloric cost of exercise.
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