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CSCS Practice Test
Nutrition
CSCS
Nutrition Practice Test
Question 1 of 3
93% Get this Question Right
How much weight can a 110 lb (50 kg) female runner safely lose per week?
A
1.1 lbs (0.5 kg)
B
5.5 lbs (2.2 kg)
C
3.3 lbs (1.5 kg)
D
4.4 lbs (2 kg)
1.1 lbs (0.5 kg) represents a 1% loss in body weight which is the maximum safe level of weight loss in a week.
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