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CSCS Practice Test
Exercise Technique
CSCS
Exercise Technique Practice Test
Question 1 of 3
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Which of the following is the recommended form of stretching for warm ups?
A
ballistic
B
static
C
dynamic
Dynamic stretching propels the muscle into an extended range of motion not exceeding static-passive stretching ability. Dynamic stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion improving performance and reducing the risk of injury.
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