CSCS Practice Test
Exercise Technique Practice Test
Question 1 of 3
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Which of the following is the most effective form of flexibility training for increasing range of motion?
PNF (proprioceptive muscular facilitation) stretching is one of the most effective forms of flexibility training for increasing range of motion. PNF techniques can be both passive (no associated muscular contraction) or active (voluntary muscle contraction) and facilitate muscular inhibition.