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CSCS Practice Test
Exercise Technique
CSCS
Exercise Technique Practice Test
Question 1 of 3
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A _______________ warm up incorporates movements similar to the movements of the athlete's sport.
A
passive
B
specific
C
general
A specific warm up incorporates movements similar to the movements of the athlete's sport and involves 8-12 minutes of dynamic stretching focusing on movements that work through the range of motion required for the sport.
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