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CSCS Practice Test
Exercise Technique
CSCS
Exercise Technique Practice Test
Question 1 of 3
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A _______________ stretch typically involves active muscular effort and uses a bouncing type movement in which the end position is not held.
A
ballistic
B
static
C
dynamic
D
PNF
A ballistic stretch typically involves active muscular effort and uses a bouncing type movement in which the end position is not held.
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