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CSCS Practice Test
Exercise Technique
CSCS
Exercise Technique Practice Test
Question 1 of 3
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A _______________ stretch is a functionally-based stretching exercise that uses sport-specific movements to prepare the body for activity.
A
dynamic
B
PNF
C
ballistic
D
static
A dynamic stretch is a functionally-based stretching exercise that uses sport-specific movements to prepare the body for activity.
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