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CSCS Practice Test
Exercise Sciences
CSCS
Exercise Sciences Practice Test
Question 1 of 3
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Stimulating a muscle to contract in order to resist or control a weight before the exercise begins is called:
A
preloading
B
resistance
C
loading
Preloading occurs when a muscle is stimulated to contract in order to resist or control a weight before the actual exercise begins. Some of the muscle fibers that are active early in a range of motion will not be fully activated unless the muscle is loaded prior to the muscle action.
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